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Lisa Smith Wellness Blog
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Somewhere along the way, protein stopped being a nutrient and turned into a belief system. Animal protein got labeled “problematic.” Plant protein got crowned “just as good.” And a whole lot of people—especially women—ended up under-muscled, under-fueled, and frustrated.
You want to quit sugar but it’s that toxic ex you keep running back to: charming, addictive, and oh-so-satisfying in the moment… until you wake up bloated, cranky, and wondering why you fell for it again.
Most of us know it isn’t exactly a superfood, but the real truth is more sobering: sugar is one of the biggest drivers of inflammation, metabolic dysfunction, hormone chaos, and premature aging.
Sugar isn’t just hiding in your favorite snacks; it’s out here stealing your glow, aging your skin, and tanking your health faster than you can say “just one bite.”
Why am I so tired all the time? If you’re dragging through the day, guzzling lattes just to feel human, that’s not normal. That’s survival mode. Chronic fatigue is your body begging you to pay attention.
You want to avoid sugar so you’re making “better” food choices. But what’s really in your protein bar, smoothie, and dairy-free milk? Learn these common aliases for sugars that are sabotaging your health.
Inflammatory foods contribute to chronic pain and inflammation in the body. Here are the top 7 inflammatory foods and how to eliminate them from your diet by switching to anti-inflammatory alternatives.
Aging is inevitable, but how we age is largely in our control. Functional medicine offers powerful tools to address the root causes of aging, enabling us to age gracefully and with vibrancy. Read on to find your best tips to unleash vitality and harness the 12 hallmarks of aging. This post and my previous post […]
Aging is a universal experience, but did you know there are actionable steps you can take to slow it down and enhance longevity? In functional medicine, the focus isn’t just on extending life but on achieving vibrant, youthful health. Ready to cue up your fountain of youth and to harness the 12 hallmarks of aging? […]
In my last blog, we explored autophagy—your body’s natural detox and repair system that keeps cells healthy and slows the aging process. This week, I want to introduce you to a rising star in the functional medicine and supplement space: spermidine. And my goal for you is to discover the benefits of spermidine as a game-changer […]
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