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Lisa Smith Wellness Blog
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Inflammatory foods contribute to chronic pain and inflammation in the body. Here are the top 7 inflammatory foods and how to eliminate them from your diet by switching to anti-inflammatory alternatives.
Aging is inevitable, but how we age is largely in our control. Functional medicine offers powerful tools to address the root causes of aging, enabling us to age gracefully and with vibrancy. Read on to find your best tips to unleash vitality and harness the 12 hallmarks of aging. This post and my previous post […]
Aging is a universal experience, but did you know there are actionable steps you can take to slow it down and enhance longevity? In functional medicine, the focus isn’t just on extending life but on achieving vibrant, youthful health. Ready to cue up your fountain of youth and to harness the 12 hallmarks of aging? […]
In my last blog, we explored autophagy—your body’s natural detox and repair system that keeps cells healthy and slows the aging process. This week, I want to introduce you to a rising star in the functional medicine and supplement space: spermidine. And my goal for you is to discover the benefits of spermidine as a game-changer […]
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