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Lisa Smith Wellness Blog

unleashing vitality, youthfulness, and health

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Aging is inevitable, but how we age is largely in our control. Functional medicine offers powerful tools to address the root causes of aging, enabling us to age gracefully and with vibrancy. Read on to find your best tips to unleash vitality and harness the 12 hallmarks of aging. This post and my previous post […]

Unleash Vitality and Harness the 12 Hallmarks of Aging, Part 2

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In my last blog, we explored autophagy—your body’s natural detox and repair system that keeps cells healthy and slows the aging process. This week, I want to introduce you to a rising star in the functional medicine and supplement space: spermidine. And my goal for you is to discover the benefits of spermidine as a game-changer […]

Benefits of Spermidine: A Game-Changer for Cellular Health and Fighting Aging

Anti-Aging

Discover the Benefits of Spermidine: Boost Cellular Health and Fight Aging

Let’s talk about something exciting in the world of functional medicine: autophagy. If you’re passionate about slowing aging and staying vibrant, unlocking the secrets of autophagy and your body’s natural anti-aging process might just become your new best friend. Autophagy, often called your body’s natural “spring cleaning,” is a powerful cellular process that helps you detox, […]

Unlocking the Secrets of Autophagy: Your Body’s Natural Anti-Aging Process

Anti-Aging

unlocking the secrets of autophagy and anti-aging

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Top 10 Ways to Lose Weight Faster (and keep it off!)

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