Featuring guest expert interviews, raw & relatable solo episodes, and life changing actionable info every wednesday
The weekly holistic health podcast that's focused on the whole self — energy, longevity, and balance.
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Have questions you haven't been able to ask anyone else? Tune in! We ask them and get you the right answers in order for you to live your best life.
enough with the guesswork
Pretty Well invites expert guests to share cutting edge secrets in the health and beauty world of functional medicine.
learn from the best
In every episode, you get actionable, life steps you can start today. See why people are bingeing the Pretty Well podcast!
realistic, actionable steps
What you'll find on the podcast:
I felt worn out, achy, and old. My doctors told me I was fine and that these were normal signs of aging (I was in my 30s).
Sick and tired (literally) and not sure where to find answers, I dove into the world of functional medicine. Over time, through trial, error, and lots of research, I learned and addressed the root causes of my health problems.
I'm not going to lie. It has been a journey. But today I have boundless energy, balanced hormones, and great skin.
As a functional wellness practitioner, I've helped hundreds of people live their best, healthiest lives, and I want the same for you. It's my mission to share how you can experience lasting change in your health and finally feel and look your best!
Join me and expert guests every Wednesday as we discuss the latest research in health, hormones, and anti-aging!
Functional Medicine dietitian · gut health expert · the girl in your corner
The Voice Behind the Pretty Well Podcast
Hey! I'm Lisa - and I'm so glad you're here!
Meet Your Host
Let’s talk about the dots no energy drink commercial wants you to connect: that shiny can promising all-day energy might be the exact reason your skin looks dull, your fine lines showed up early, and your glow has left the building.
Welcome to adrenal fatigue. Or as conventional medicine likes to call it: “not a real diagnosis.” So let’s talk about what’s actually happening in your body.
The buttery croissant, the glass of wine on Friday night, the spicy tacos that make your nose run but your soul happy. But here’s the truth bomb: some of our favorite foods can quietly speed up the aging process, but you don’t have to live on kale and lemon water to halt aging.
Your body actually has a built-in stress regulator, and most of us are barely tapping into it. Here’s why the vagus nerve is a game-changer for stress management and fighting inflammation.
Hey! Do you have any advice on...
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"If you care about your health and like to live holistically, this is the podcast for you!"
"Listening to Lisa's podcast is just like sitting with your best friend who genuinely cares for you."
"SO many breakthroughs!! I wouldn’t be where I am in my business without her advice. Highly recommend listening, you’ll definitely level-up in every area of your business!" - @NeedMyBooks
"So many breakthroughs! I wouldn’t be where I am in my business without her advice."
