Featuring guest expert interviews, raw & relatable solo episodes, and life changing actionable info every wednesday
The weekly holistic health podcast that's focused on the whole self — body, mind, and spirit.
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Have questions you haven't been able to ask anyone else? Tune in! We ask them and get you the right answers in order for you to live your best life.
enough with the guesswork
Pretty Well invites expert guests to share cutting edge secrets in the health and beauty world of functional medicine.
learn from the best
In every episode, you get actionable, life steps you can start today. See why people are bingeing the Pretty Well podcast!
realistic, actionable steps
What you'll find on the podcast:
I felt exhausted all the time while doctors told me I was fine. Desperate for answers, I dove into the world of functional medicine and found the root causes of my symptoms. Now, I feel my best, have boundless energy and balanced hormones. It's my mission to share how you can experience lasting change in your health, too! Join me and expert guests every Wednesday as we discuss health, hormones, and feeling like yourself again!
Functional Medicine dietitian · gut health expert · the girl in your corner
The Voice Behind Pretty Well Podcast
Hey friend! I'm lisa.
Meet Your Host
Aging is inevitable, but how we age is largely in our control. Functional medicine offers powerful tools to address the root causes of aging, enabling us to age gracefully and with vibrancy. Read on to find your best tips to unleash vitality and harness the 12 hallmarks of aging. This post and my previous post […]
Aging is a universal experience, but did you know there are actionable steps you can take to slow it down and enhance longevity? In functional medicine, the focus isn’t just on extending life but on achieving vibrant, youthful health. Ready to cue up your fountain of youth and to harness the 12 hallmarks of aging? […]
In my last blog, we explored autophagy—your body’s natural detox and repair system that keeps cells healthy and slows the aging process. This week, I want to introduce you to a rising star in the functional medicine and supplement space: spermidine. And my goal for you is to discover the benefits of spermidine as a game-changer […]
Let’s talk about something exciting in the world of functional medicine: autophagy. If you’re passionate about slowing aging and staying vibrant, unlocking the secrets of autophagy and your body’s natural anti-aging process might just become your new best friend. Autophagy, often called your body’s natural “spring cleaning,” is a powerful cellular process that helps you detox, […]
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"If you care about your health and like to live holistically, this is the podcast for you!"
"Listening to Lisa's podcast is just like sitting with your best friend who genuinely cares for you."
"SO many breakthroughs!! I wouldn’t be where I am in my business without her advice. Highly recommend listening, you’ll definitely level-up in every area of your business!" - @NeedMyBooks
"So many breakthroughs! I wouldn’t be where I am in my business without her advice."
