Balance.
It’s something we’re all hoping for and striving toward, yet it still seems out of reach. The word is used so regularly in our world that it can feel like something’s wrong with you if you don't have it.
You tell yourself, “I’ll get healthy... just as soon as I have more time.” So, you try a few quick fixes: a couple weeks of clean eating, a short-lived exercise kick, and maybe swapping your plastic containers for glass (except those sentimental favorites, of course).
But after not making any lasting progress, you give up (again)
and decide to deal with it later.
You want to feel healthier, have more energy, even slow down the whole aging thing—but who has time to piece it all together? Between work, family, and life’s demands, your health keeps getting put on the back burner.
Brains and Beauty:
Love How You Look and Feel Again
Let’s be honest—functional wellness sounds amazing, but when are you supposed to fit it into your already packed schedule? With everything on your plate, it feels impossible to tackle things like improving energy, addressing hormone imbalances, or fixing digestion when you barely have time to fix dinner.
Plus, who has time to figure out which new wellness trends are legit and which are, well...not?
You’re not alone. Seriously.
That’s exactly why I created these programs. They’re built for busy people (like you) who want real results but don't have time to put all the pieces together. With a personalized plan tailored to your needs, you’ll finally have the tools to reclaim your energy, improve your overall health, and dare I say... reverse the aging process — all without turning your life upside down.
Because you shouldn’t have to choose between being busy and being healthy.
i see you...
I found myself not getting enough sleep, not having enough family time,
not fueling my body right,
and feeling guilty about it all.
When your identity and sense of significance are compromised alongside your physical symptoms — your health improving on paper doesn't translate to feeling improvements.
Identity + Foundation
The gut-brain connection and nervous system dysregulation steal your cognitive edge, your sharpness, and the mental confidence you've built over decades.
Gut-Brain Axis
Gut dysfunction and nervous system dysregulation steal your energy, disrupt your sleep, and make every day harder
than it should be.
Gut + Nervous System
Liver congestion and inflammation drive puffiness, stubborn weight, and a face that looks exhausted even when you're working your hardest.
Liver + Inflammation
4 Root Causes We Target to Drive Lasting Results
Getting to root causes of health concerns and feeling dramatically better through personalized lifestyle changes
Amazing energy, improved sleep, balanced hormones, weight loss, stable blood sugars, balanced moods, improved complexion, to name a few!
Like-minded community and accountability, making it easier to stick with lifestyle changes and achieve lasting success
Results my members see.
No bloating after every meal, decreased joint pain, reduced frequency of headaches, weight loss... just to name a few. This experience has been life changing for me. - T.M.
"Within just two months, I am feeling so much more like myself!"
We combine personal lab results from 160+ crucial biomarkers and clinically-proven health solutions with live support, coaching, and community - so you can actually experience the change you want to see.
Brains and Beauty - a comprehensive 4-month, step-by-step plan is designed to give you everything you need to skyrocket your wellness from the inside out. From personalized nutrition and supplements to lifestyle changes, toxin-free home products, mindset shifts and more, this program helps you put together all the missing pieces to restore your energy, balance your hormones, and live a vibrant, youthful life.
Here's How Brains and Beauty Gets Results While Other Courses Fall Flat.
Finally See Results
I was so tired of being tired, having gut issues and not knowing why, and feeling horrible. I woke up many days in tears because I didn’t know how I was going to get through another day. Her sincere compassion and encouragement has helped me to be a new me. I feel younger with energy and hope. Lisa is amazing. Thank you, Lisa.” - Lynne S.
"When I first saw Lisa I was a wreck."
No bloating after every meal, decreased joint pain, reduced frequency of headaches, weight loss... just to name a few. This experience has been life changing for me. - T.M.
"Within just two months, I am feeling so much more like myself!"
I can't thank her enough. If you're frustrated with not getting answers from doctors or keep being told "everything's fine" and you know something isn't fine--go see Lisa!” - C.T.
"Lisa is truly amazing! She has such a warm, caring heart and will help you in every way she possibly can. "
More importantly she made eating healthy easy without counting calories or starving myself. She made a personal plan that matched my likes and body type. She is fantastic to work with.” - L.H.
"Lisa made losing weight possible."
Right this way...
+ 3 months of modules covering mindset and identity, metabolism, rebuilding gut health, liver support and detox, naturally balancing hormones, and keeping your results long term
+ Monthly live group coaching and private coaching with Lisa Smith
+ Personalized supplements and lifestyle recommendations based on individually assessed lab results and clinically tested health solutions
+ Community and accountability with women on their health and wellness journey in the private members area
+ Customizable Meal Plans
+ Customizable Weekly Movement & Activity Plan
+ Strategic Stress Stop Guide
+ Toxin Free Clean Home Checklist
+ Anti-aging & Beauty Essentials recommendations including face care, body care, and cosmetics
+ BONUSES:
* Longevity Supplement Guide
* Hormonal Balancing Basics
what's included
A 3-month lab-result driven, community-based, step-by-step approach to your health and wellness journey.
Brains and Beauty
to join the waitlist
I’m Lisa Smith, and in addition to the degrees and certifications in my bio (in the early days my husband was afraid I was going to be a professional student), I’m also a mom, wife, veteran, author, holistic health binge-er, science nerd, beach lover, and root cause resolution renegade.
In 2018, I founded Integrative Wellness Center, LLC, a brick-and-mortar functional wellness office in PA, to help people find answers to their toughest health concerns. Since moving to SC, I founded Lisa Smith Wellness, LLC to continue helping people live their healthiest lives. Most of my clients have seen 4 or more health professionals before coming to me, because they're still struggling with health issues.
I know how overwhelming and discouraging this is. I’ve been there myself. You may feel like throwing in the towel and accepting this as your new normal. But I'm here to tell you that there are answers and there is hope.
Let me encourage you that with Brains and Beauty, we can uncover the root causes of your symptoms and create solutions (based entirely on your specific needs) that will get you finally feeling your best.
