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Lisa Smith Wellness Blog
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Chlorophyll is your easy-win, high-impact health hack that gives you better skin, and even acts as a natural deodorant! Learn these 7 surprising benefits of chlorophyll and let this supplement change your wellness routine.
In my last blog, we explored autophagy—your body’s natural detox and repair system that keeps cells healthy and slows the aging process. This week, I want to introduce you to a rising star in the functional medicine and supplement space: spermidine. And my goal for you is to discover the benefits of spermidine as a game-changer […]
Let’s talk about something exciting in the world of functional medicine: autophagy. If you’re passionate about slowing aging and staying vibrant, unlocking the secrets of autophagy and your body’s natural anti-aging process might just become your new best friend. Autophagy, often called your body’s natural “spring cleaning,” is a powerful cellular process that helps you detox, […]
It’s virus season! Are you wondering how to prevent colds and flu naturally? Today, I’m sharing essential winter immune boosters along with the top 10 go-to cold and flu supplements that I use to keep myself and my family healthy, along with the supplements I reach for at the first sign of a sniffle. To […]
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