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Lisa Smith Wellness Blog
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Why is it that some people can stick with new habits, while others feel stuck in a revolving door of “start strong, fizzle fast”? Here’s the truth: it’s rarely about willpower. It’s about your “Why.”
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Self-worth foundations start young. Somewhere along the line, you internalize the idea that your worth is in how you look—not how you think, love, work, or exist in the world.
Because your inner narrator might be a jerk. Level-up your self-talk and experience the positive changes that a simple perspective shift can have on your mind, body, and future.
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5 Easy Ways to Eliminate Inflammation
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