your hub for health, fitness, mindset, and Wellness
Lisa Smith Wellness Blog
read post
Are there toxins in your home? Our homes are supposed to be sanctuaries, but here’s the kicker: indoor air is more toxic than outdoor air. Discover 3 toxic household items you should ditch to improve your health.
Start saying no with confidence, regain your peace of mind, and clear your calendar for what matters. Try these actionable steps now.
Sleep. We all say we need more of it, but then 11 p.m. rolls around and somehow we’re knee-deep in that “one last scroll” that turns into a TikTok rabbit hole, 37 Amazon tabs, and a bowl of something we weren’t even hungry for. (Just me?)
Hormonal acne is a beast. If you’ve ever felt personally victimized by your jawline in the week before your period (or honestly, all month long), this one’s for you.
Ever feel like your sleep has a mind of its own? One week you’re snoozing like a baby, the next you’re wide awake at 3AM questioning all your life choices (and Googling magnesium dosages). If that sounds familiar, you’re in the right place. Today we’re diving into 10 biohacks to help you get actual, restorative […]
Inflammatory foods contribute to chronic pain and inflammation in the body. Here are the top 7 inflammatory foods and how to eliminate them from your diet by switching to anti-inflammatory alternatives.
Aging is inevitable, but how we age is largely in our control. Functional medicine offers powerful tools to address the root causes of aging, enabling us to age gracefully and with vibrancy. Read on to find your best tips to unleash vitality and harness the 12 hallmarks of aging. This post and my previous post […]
Aging is a universal experience, but did you know there are actionable steps you can take to slow it down and enhance longevity? In functional medicine, the focus isn’t just on extending life but on achieving vibrant, youthful health. Ready to cue up your fountain of youth and to harness the 12 hallmarks of aging? […]
Chronic inflammation is a silent disruptor that can lead to major health issues, including heart disease, diabetes, obesity, and even autoimmune conditions. It’s important to know that while acute inflammation is part of the body’s natural defense system, chronic inflammation keeps the immune system in a constant state of alarm, wreaking havoc on your health. […]
download now
Eliminate chronic inflammation and feel vibrant again with 5 easy, natural, science-backed solutions delivered straight to your inbox.
5 Easy Ways to Eliminate Inflammation
free guide
Socialize