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Lisa Smith Wellness Blog
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Welcome to adrenal fatigue. Or as conventional medicine likes to call it: “not a real diagnosis.” So let’s talk about what’s actually happening in your body.
The buttery croissant, the glass of wine on Friday night, the spicy tacos that make your nose run but your soul happy. But here’s the truth bomb: some of our favorite foods can quietly speed up the aging process, but you don’t have to live on kale and lemon water to halt aging.
Your body actually has a built-in stress regulator, and most of us are barely tapping into it. Here’s why the vagus nerve is a game-changer for stress management and fighting inflammation.
Breathwork might make you think of robed yogis meditating on a mountaintop contemplating the sound of one hand clapping. Not to worry. The breathwork in this post may not help you learn the secrets of the trees, but it can do something pretty incredible – take 5 years off your face in just 5 days.
Aging is a universal experience, but did you know there are actionable steps you can take to slow it down and enhance longevity? In functional medicine, the focus isn’t just on extending life but on achieving vibrant, youthful health. Ready to cue up your fountain of youth and to harness the 12 hallmarks of aging? […]
In my last blog, we explored autophagy—your body’s natural detox and repair system that keeps cells healthy and slows the aging process. This week, I want to introduce you to a rising star in the functional medicine and supplement space: spermidine. And my goal for you is to discover the benefits of spermidine as a game-changer […]
Let’s talk about something exciting in the world of functional medicine: autophagy. If you’re passionate about slowing aging and staying vibrant, unlocking the secrets of autophagy and your body’s natural anti-aging process might just become your new best friend. Autophagy, often called your body’s natural “spring cleaning,” is a powerful cellular process that helps you detox, […]
Chronic inflammation is a silent disruptor that can lead to major health issues, including heart disease, diabetes, obesity, and even autoimmune conditions. It’s important to know that while acute inflammation is part of the body’s natural defense system, chronic inflammation keeps the immune system in a constant state of alarm, wreaking havoc on your health. […]
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