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Lisa Smith Wellness Blog
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Your body actually has a built-in stress regulator, and most of us are barely tapping into it. Here’s why the vagus nerve is a game-changer for stress management and fighting inflammation.
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Aging is inevitable, but how we age is largely in our control. Functional medicine offers powerful tools to address the root causes of aging, enabling us to age gracefully and with vibrancy. Read on to find your best tips to unleash vitality and harness the 12 hallmarks of aging. This post and my previous post […]
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