Self-worth foundations start young. Somewhere along the line, you internalize the idea that your worth is in how you look—not how you think, love, work, or exist in the world.

You want to avoid sugar so you’re making “better” food choices. But what’s really in your protein bar, smoothie, and dairy-free milk? Learn these common aliases for sugars that are sabotaging your health.

Chlorophyll is your easy-win, high-impact health hack that gives you better skin, and even acts as a natural deodorant! Learn these 7 surprising benefits of chlorophyll and let this supplement change your wellness routine.

Ever feel like your sleep has a mind of its own? One week you’re snoozing like a baby, the next you’re wide awake at 3AM questioning all your life choices (and Googling magnesium dosages). If that sounds familiar, you’re in the right place. Today we’re diving into 10 biohacks to help you get actual, restorative […]

Aging is inevitable, but how we age is largely in our control. Functional medicine offers powerful tools to address the root causes of aging, enabling us to age gracefully and with vibrancy. Read on to find your best tips to unleash vitality and harness the 12 hallmarks of aging. This post and my previous post […]

Aging is a universal experience, but did you know there are actionable steps you can take to slow it down and enhance longevity? In functional medicine, the focus isn’t just on extending life but on achieving vibrant, youthful health. Ready to cue up your fountain of youth and to harness the 12 hallmarks of aging? […]