I’m always on the lookout for easy-win, high-impact health hacks, and today, I’d like to share with you one of my favorites—chlorophyll. Yep, the green stuff. If TikTok made you wonder whether liquid chlorophyll is just another wellness fad, you’re not alone. But here’s the best part: it’s got staying power. And it’s got evidence to back it up.

Let’s break down why this leafy green powerhouse deserves a permanent spot in your wellness routine—and how it can help you glow harder, recover faster, and possibly smell a little better, too.

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Wait—What *Is* Chlorophyll?

Chlorophyll is the green pigment in plants that turns sunlight into energy. Basically, it’s plant power in liquid form—and yes, your cells love it. Chlorophyll is rich in antioxidants, supports your red blood cells, and even has a bit of protein and fiber. In other words: it’s a multitasker. Like you. Let’s get into the why-it’s-worth-it part.

1. It Boosts Energy (Without the Crash)

If your coffee habit is starting to feel like a codependent relationship, chlorophyll might be your new bestie. It’s rich in vitamin B12, which supports energy and mood. Plus, it gives serotonin a little nudge. Many people—especially those eating less meat—aren’t getting enough B vitamins, so this is a legit upgrade.

2. It’s Basically a Green Filter for Aging

Chlorophyll is an antioxidant powerhouse, which means it fights free radicals—those little cellular wrecking balls that age your skin, mess with your cells, and make you feel like you need five serums to keep up. Antioxidants calm the chaos, and chlorophyll brings them in spades. Translation: fewer wrinkles, healthier skin, and more cellular resilience.

3. Chlorophyll Helps Your Blood Do Its Job

Fun fact: chlorophyll’s chemical structure is nearly identical to hemoglobin (your red blood cells’ oxygen taxi). It supports oxygen delivery and red blood cell production, and it’s even been shown to help with anemia and other hemoglobin-related issues. Green magic? Kind of.

4. It’s Like Skincare, But From the Inside Out

Packed with skin-loving vitamins like A, C, E, and K, chlorophyll helps reduce inflammation, hydrate from within, and encourage skin cell regeneration. So if you’re trying to glow without another overpriced cream, this could be your thing.

5. Chlorophyll Helps You Heal Faster

Chlorophyll’s oxygen-boosting and red-blood-cell-supporting magic also means better wound healing. Back in the day (think 1940s), doctors used it to support recovery—and it’s still just as effective, even if it doesn’t get as much airtime in traditional medicine now.

6. It’s Your Detox MVP

Chlorophyll binds to environmental toxins, alcohol byproducts, and other inflammatory agents—kind of like a magnet for the junk. So whether you’re cleaning up your diet or just trying to survive modern life, it gives your body backup.

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7. It Deodorizes You (Yes, Really)

Chlorophyll helps neutralize odor-causing compounds in the body, like trimethylamines. Translation: it can make your breath, sweat, and even underarms smell less like a gym bag. Add that to your ‘why didn’t anyone tell me this sooner’ list.

How to Work It Into Your Routine

You can eat more leafy greens, but if you want a bigger impact, liquid chlorophyll is where it’s at. I use Nature’s Sunshine Liquid Chlorophyll—one to two ounces in water every day. It’s simple and effective.

It tastes mild (minty, not swampy), and it’s easy enough to build into your morning or midday hydration. You can even keep a bottle in your work bag or fridge if that helps you remember.

Final Thoughts

So is chlorophyll the miracle fix for everything? No. But is it an easy, impactful way to support energy, skin, detox, and digestion? Absolutely. And honestly? If a wellness hack leaves you feeling better and smelling fresher, what’s not to love?

Try it consistently, watch how you feel, and as always—stay curious, stay intentional, and stay Pretty Well.

—Lisa