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Lisa Smith Wellness Blog
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Inflammatory foods contribute to chronic pain and inflammation in the body. Here are the top 7 inflammatory foods and how to eliminate them from your diet by switching to anti-inflammatory alternatives.
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Chronic inflammation is a silent disruptor that can lead to major health issues, including heart disease, diabetes, obesity, and even autoimmune conditions. It’s important to know that while acute inflammation is part of the body’s natural defense system, chronic inflammation keeps the immune system in a constant state of alarm, wreaking havoc on your health. […]
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