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Lisa Smith Wellness Blog

breathwork, youthful-skin, anti-aging, breathwork-exercises, benefits-of-breathwork, meditation, natural-skincare

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Breathwork might make you think of robed yogis meditating on a mountaintop contemplating the sound of one hand clapping. Not to worry. The breathwork in this post may not help you learn the secrets of the trees, but it can do something pretty incredible – take 5 years off your face in just 5 days.

Breathwork: Unlocking the Secret to a Youthful Glow

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5 Easy Ways to Eliminate Inflammation

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