Featuring guest expert interviews, raw & relatable solo episodes, and life changing actionable info every wednesday
The weekly holistic health podcast that's focused on the whole self — energy, longevity, and balance.
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Have questions you haven't been able to ask anyone else? Tune in! We ask them and get you the right answers in order for you to live your best life.
enough with the guesswork
Pretty Well invites expert guests to share cutting edge secrets in the health and beauty world of functional medicine.
learn from the best
In every episode, you get actionable, life steps you can start today. See why people are bingeing the Pretty Well podcast!
realistic, actionable steps
What you'll find on the podcast:
I felt worn out, achy, and old. My doctors told me I was fine and that these were normal signs of aging (I was in my 30s).
Sick and tired (literally) and not sure where to find answers, I dove into the world of functional medicine. Over time, through trial, error, and lots of research, I learned and addressed the root causes of my health problems.
I'm not going to lie. It has been a journey. But today I have boundless energy, balanced hormones, and great skin.
As a functional wellness practitioner, I've helped hundreds of people live their best, healthiest lives, and I want the same for you. It's my mission to share how you can experience lasting change in your health and finally feel and look your best!
Join me and expert guests every Wednesday as we discuss the latest research in health, hormones, and anti-aging!
Functional Medicine dietitian · gut health expert · the girl in your corner
The Voice Behind the Pretty Well Podcast
Hey! I'm Lisa - and I'm so glad you're here!
Meet Your Host
Breathwork might make you think of robed yogis meditating on a mountaintop contemplating the sound of one hand clapping. Not to worry. The breathwork in this post may not help you learn the secrets of the trees, but it can do something pretty incredible – take 5 years off your face in just 5 days.
Aging is inevitable, but how we age is largely in our control. Functional medicine offers powerful tools to address the root causes of aging, enabling us to age gracefully and with vibrancy. Read on to find your best tips to unleash vitality and harness the 12 hallmarks of aging. This post and my previous post […]
Aging is a universal experience, but did you know there are actionable steps you can take to slow it down and enhance longevity? In functional medicine, the focus isn’t just on extending life but on achieving vibrant, youthful health. Ready to cue up your fountain of youth and to harness the 12 hallmarks of aging? […]
In my last blog, we explored autophagy—your body’s natural detox and repair system that keeps cells healthy and slows the aging process. This week, I want to introduce you to a rising star in the functional medicine and supplement space: spermidine. And my goal for you is to discover the benefits of spermidine as a game-changer […]
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"If you care about your health and like to live holistically, this is the podcast for you!"
"Listening to Lisa's podcast is just like sitting with your best friend who genuinely cares for you."
"SO many breakthroughs!! I wouldn’t be where I am in my business without her advice. Highly recommend listening, you’ll definitely level-up in every area of your business!" - @NeedMyBooks
"So many breakthroughs! I wouldn’t be where I am in my business without her advice."
